Delicious, healthy Cod dinner ~ your guest will think it took you all evening to make and really it only takes about 30 minutes from beginning to end. It’s served with a warm salad. This meal will not leave you hungry but satisfied. Summer is upon us and this on is perfect for the season or anytime.
Ingredients:
2 Cod Fillets
3 Carrots, cut long ways the quartered
5 Garlic Cloves, minced
1 Bunch of Arugula, cleaned, dried and stems removed
1 Lemon, zest to get 2 t. and quarter and de seed and juice
1 Medium Red Beet, peel and cut into 1/2 inch pieces
4 T. Flour
1/3 C. Sliced Almonds
2 T. Butter or 3
1 Shallot, diced
5 t. Olive Oil
1/4 C. Water
2 t. Cayenne
2 t. Cumin
2 t. Black Sesame Seeds
Directions:
Prepare all of your ingredients and heat a small pot of salted water to boil.
In a bowl add shallot and lemon juice.
Add the beets to boiling water and cook for 20 minutes, until tender. Add to shallot and lemon juice and set aside.
While the beets are cooking, in a saute’ pan, heat 3 t. olive oil till hot, add carrots and sautee’ for 5 minutes until lightly brown and a little soft. Add 1/4 C. water, salt and pepper. Cool for another 4 minutes while stirring until the water is mostly evaporated. Move to a bowl and wipe out the pan.
Wipe off Cod to dry then flour the cod then salt and pepper. Season both sides with cayenne and black sesame seeds and cumin.
Add 2 t. olive oil on medium high heat. Add the seasoned cod to hot pan, cool 3 to 4 minutes each side, until golden brown. Move to a plate and salt and pepper.
Wipe the pan. Melt butter in the same pan, add garlic and almonds, cook stirring for about 1 minute. Add the beets with lemon juice, cooked carrots and lemon zest. Remove from heat and toss Arugula. Season with salt and pepper.
Time to plate up. On two plate put the warm salad and top with cod. ENJOY.
And here you have your new healthy delicious dinner. If you like fish and veggies this could be your new go-to week night dinner or even lunch.
Thanks for reading, following and sharing.
Lana Gandy with “What’s on Your Stove?”
Remember, home is where the heart is and the kitchen is its soul!